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Do you have a habit that keeps you grounded?
Do you follow certain routines that balance your life?
Where do you go to find your safe or quiet place?
Who do you call when you need a push in the right direction?
What higher power do you attest to?
How do you maintain strength, stability and security in times of distress and turmoil?
Take 5 minutes and write down your 6 anchors that answer these questions.